{"id":1731,"date":"2021-08-04T11:14:37","date_gmt":"2021-08-04T14:14:37","guid":{"rendered":"http:\/\/labsaretta.com.br\/novo\/?p=1731"},"modified":"2021-08-04T11:16:09","modified_gmt":"2021-08-04T14:16:09","slug":"a-importancia-de-verduras-e-legumes-na-alimentacao","status":"publish","type":"post","link":"https:\/\/labsaretta.com.br\/?p=1731","title":{"rendered":"A import\u00e2ncia de verduras e legumes na alimenta\u00e7\u00e3o"},"content":{"rendered":"\n<p>Trouxemos algumas informa\u00e7\u00f5es importantes sobre o quanto o consumo de legumes e verduras \u00e9 importante na sua alimenta\u00e7\u00e3o: <\/p>\n\n\n\n<p><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> As verduras e os legumes s\u00e3o grandes fontes de carboidratos, fibras, \u00e1gua e vitaminas. As folhas das verduras cont\u00eam clorofila, que limpa e oxigena o sangue. <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> As de cor mais intensa (verde escura) s\u00e3o abundantes em \u00e1cido f\u00f3lico, importante antian\u00eamico, al\u00e9m de serem boas fontes de c\u00e1lcio, f\u00f3sforo e ferro.<\/p>\n\n\n\n<p><br> As folhas de nabo, rabanete, cenoura, beterraba, couve-flor e br\u00f3colis tamb\u00e9m s\u00e3o \u00f3timas para comer, inclusive os talos. Cuide da sua alimenta\u00e7\u00e3o e da sua sa\u00fade! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\">Fonte: <a rel=\"noreferrer noopener\" href=\"http:\/\/associacaopaulistamedicina.org.br\/noticia\/a-importancia-dos-legumes-e-verduras?fbclid=IwAR0FWlnMwy_9sQ9ySQ9y01XujkYAXakqmJK-Nidyx9Z1pW5Vt4dg-1XnN9U\" target=\"_blank\">http:\/\/associacaopaulistamedicina.org.br\/&#8230;\/a-importanci&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trouxemos algumas informa\u00e7\u00f5es importantes sobre o quanto o consumo de legumes e verduras \u00e9 importante na sua alimenta\u00e7\u00e3o: As verduras e os legumes s\u00e3o grandes fontes de carboidratos, fibras, \u00e1gua e vitaminas. As folhas das verduras cont\u00eam clorofila, que limpa e oxigena o sangue. As de cor mais intensa (verde escura) s\u00e3o abundantes em \u00e1cido [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1731"}],"version-history":[{"count":1,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=\/wp\/v2\/media\/1733"}],"wp:attachment":[{"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labsaretta.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}